The spine is probably the single most amazing thing about your body. It supports us as we walk upright and helps us to lift objects. Keeping the spine in good shape is vital to a happy, healthy life. As a sufferer of back pain myself, I have learned a few things that may help you to relieve the pain you have or, hopefully, to avoid it altogether.

When you have back pain, even the most commonplace tasks can become difficult and painful. Something as simple as tying your shoes can become a challenge. However, you don’t have to let back pain hold you back. In order to keep back pain under control, the most important thing is to be able to prevent it ‘ and this all starts with an understanding of how our spines work.

Your spine consists of a series of bones; the vertebra which are arranged in a vertical row which includes three natural curves: the cervical curve (in the neck), the thoracic curve (in the middle of the back) and the lumbar curve (in the lower back).

Between each vertebra are fluid filled discs to cushion the vertebra so they don’t rub together; very painful! Attached to the vertebra are a myriad of muscles.

When we move, it is through the spine and the muscles working together in concert. To keep your spine healthy and prevent back pain, good posture is important when you’re standing or sitting. When you sit, your shoulders should be aligned with your hips, your knees at a 90 degree angle and your feet placed flat on the floor. When you’re standing, your feet should be placed no farther apart than the width of your shoulders.

By maintaining proper posture, you’ll be able to maintain the three natural curves in your spine, which is very important to preventing back pain and keeping your spine and back muscles in good shape. However, what should you do if you already suffer from back pain?  If you have bad back pain, spine strength has already been compromised.  What do you do?

Simple exercises are the ticket. These can help relieve pain that is already present as well as help avoid it altogether. Before any activity is undertaken, do some stretching and bending. This helps loosen the muscles and gets them ready for the coming activity. A basic warm up, like an athlete before an event.

There are some exercises which can be very helpful to those who are currently suffering from back pain. Make sure not to overdo it with these exercises though ‘ it’s important to take it easy so as not to increase the pain you’re already in. Leg lifts and side bends are among the best exercises to relieve back pain as are forward/backward bends. Remember to keep your exercising gentle and stop at once if you experience any pain while exercising.

By practicing good posture and doing some warm ups before engaging in any activity will alleviate a problem most of the time. For back pain sufferers, good, back friendly posture will rebuild your spine one vertebra at a time and put you back in line in no time.

Be good to your back and spine and it will be good to you for a long time to come. Work to improve posture and your back will reward you.

One last tip to help avoid serious back injury and it is the lifting posture. Always lift with your knees, not your back. Bend the knees, grasp the object and just stand up. Works every time!

Back Pain, Spine Strength, and Good Posture

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Deluxe Full Spine Posture Pump Spine Trainer $349.98 Features of the Deluxe Full Spine Posture Pump Spine Trainer: Dramatically reinforces the cervical lordotic curve. Helps relieve head, neck and back discomfort, stiffness, stress and fatigue. Reinforces the spine’s natural shape and promotes joint inhibition, joint nutrition, flexibility and correct posture. Rocking mechanism allows patients to exercise their abdominal and pelvic muscles while lower spine is elliptically inflated.

Backjoy Posture+ Core Back Orthotic $39.99 BackJoy Posture+ Core Back Orthotic Maintain your vitality by sitting with the BackJoy Posture+ Core Back Orthotic. Its patented design encourages optimal posture and engages core muscles so you can sit more comfortably and correctly, to get more out of life. Posture+ Core Back Orthotic is not a simple cushion. It contains APS Technology and Advanced Core Materials. It was designed so you can automatically sit with an optimal sitting posture, anytime, anywhere. And with the impact-absorbing, all-conditions skin, you can sit from the office chair to a rock hard surface with greater comfort, longer. Although a BackJoy sitting device is not very big in size, it is very powerful in its results. Its patented Applied Postural Science is based on years of research and is designed to be simple to use, yet incredibly effective. It is dynamic and reacts to the way your body moves, allowing your spine to sit in proper alignment. Its three-part design tilts, cradles, and lifts your pelvis to attain perfect posture and a pain-free back. Additional features: The patented Applied Postural Science (APS) corrects your posture Posture+ naturally maintains your posture while you sit BackJoy engages your core muscles BackJoy relieves back pain by supporting your spine

OrthoScan Spine Scan Device $2299.99 Features of the OrthoScan Spine Scan Device: SpineScan is a hand-held, stand-alone device that provides automated means for screening and follow up of spinal deformities postural disorders and range of motion. The information obtained by the SpineScan device should be used as guidelines for the decision whether further medical evaluation is needed. The examination procedure should be held according to the common procedures applied for assessment of patients. SpineScan reliability of angle measurements is proved as being in the same direction and in the range of ±0.5º compared to a known, pre-measured angle. SpineScan can be used by school nurses, chiropractors, hysiotherapists and physicians. This products is CE cleared, certificated by ISO EN-13485 and FDA approved. Training:SpineScan is simple to use. No need for special training. The “Instructions for Use” and presentation clip are good enough to learn to use it.Additional information about SpineScan: SpineScan, in addition to offer the function of an automatic Scoliometer has the following additional functions:-Kyphosis angle: fast assessment of the Sagittal thoracic angle (currently there is no other accurate tool except x-ray).-Range of motion: both spinal and cervical ranges of motion can be measured in all spatial directions, i.e. flexion/extension, lateral flexion and also rotation. These are very useful in impairment assessment following back pain, accidents etc.-Posture asymmetries: measurements of head, shoulders and pelvic asymmetries to assess the posture balance.The SpineScan, the ultimate tool – small and easy to use that enables also to measure ROM, enables a series of useful measurements to a wide range of potential users: physicians (orthopedic doctors, pediatric doctors, GP’s), physiotherapists, chiropractors and school nurses (for screening purposes). Several measurements incorporated in SpineScan are not available by other devices (automatic ATI scanning, Kyphosis, Rotation range of motion in a standing position). Moreover, SpineScan allows for fast and straightforward measurements, results are immediately presented on the device’s screen. The measurements can be done even if the patient ‎is dressed. No need to ask the patient to be undressed.SpineScan does not replace x-ray for follow up on scoliosis. It measures the angle of trunk inclination that can be also measured with a Scoliometer; SpineScan enables more accurate and sensitive measurement for example in school screening for scoliosis. In addition, SpineScan measures the Kyphosis angle and ranges of motion. Again, these measurements can also be done with x-ray but the device enables simple and fast measurements at the doctor’s office, during treatment (before and after) or follow up without the need to send the patient for x-ray. Usually you do not send the patient to x-ray before/after treatment; with SpineScan you can perform as many measurements as you need.SpineScan measures angle

Deluxe Full Spine Posture Pump® Spine Trainer $349.98 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Dramatically reinforces the cervical lordotic curveHelps relieve head, neck and back discomfort, stiffness, stress and fatigueReinforces the spine’s natural shape and promotes joint inhibition, joint nutrition, flexibility and correct postureRocking mechanism allows patients to exercise their abdominal and pelvic muscles while lower spin is elliptically inflated

Back Pain Remedies For Dummies® $16.99 Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime. Back pain is second only to the common cold as a reason for visits to the doctor and it is second only to childbirth as a reason for hospitalization. Approximately 50 percent of the working population reports back problems every year. The total medical cost of back pain exceeds 20 billion dollars a year in the United States. Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus Boning up on your spinal column’s pieces and parts Uncovering some conditions that cause back pain Examining the lineup of doctors who treat what ails your back Taking your pain lying down – or not Giving weight to alternative therapies, including yoga, acupuncture, and imagery exercises Promoting the importance of good posture Returning to work and play with a healthy outlook Saying yes to sex after a back injury As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies.

X-Ray Depicting Back Pain Spine and Pelvis X-Ray $24.99 X-Ray Depicting Back Pain Spine and Pelvis X-Ray – Photographic Print

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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.49 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. …

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence $10.70 RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain….

Body Max IT6000 Inversion Therapy Table $98.99 Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Max IT6000 Inversion Therapy Table can …

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