Stretching and Exercise to Help Your Back Pain

Back pain can be an excruciating symptom of damage that has been incurred by the back muscles, tendons or ligaments.  The back pain may be caused by a variety of different things not limited to but including to improper lifting of heavy objects, not warming up the muscles before exercising, trauma associated with a traffic accident.

In addition, as part of the therapy and treatment for back pain, there are a number of options available to the sufferer. 

 

Prescription Medication Program

One of the choices of treatment choices for back pain can be the use of prescription medications, due to the fact that the back muscles are a integral part of the body’s movement.  Some of those medications that can be prescribed by a licensed physician can include muscle relaxants.  Some of those muscle relaxants can be drugs such as Robaxin, Valium, Parafon Forte, etc.

The specific work of these medications are to relax the muscles which in turn allow for healing and decrease the intensity of the pain that the individual is suffering from.  

 

Using Back Stretching Exercises

Instead of or combined with many doctors will consider prescribing a treatment program that my include the use of back exercise stretching.  That is because back pain stretching exercises help to facilitate the healing process of the injured muscles, tendons and ligaments in the back as well as strengthening these anatomical areas.

Therefore, if considering a regimen of back pain stretching exercises it is important to know what exercises can be prescribed and how to conduct those exercises.  In addition, it is important to follow the doctor’s orders in regards to undertaking a back pain exercise program. 

The exercises don’t need to be complicated and can include a simple exercise known as back stretches.  This particular exercise is very beneficial especially when the individual is just leaving their bed for the first time in the morning.  One specific backstretch exercise that can be conducted, according to the individual’s particular needs and possible pain being experienced, is to bend from the waist forward towards the floor.  Once this has been accomplished then the individual returns their upper body to its upright position.  This can be done a number of times.  This particular exercise will stretch the back muscles as well as help to strengthen this particular area.

Learn more about dealing with your back pain by visiting YourBackHealth.com

 

Back Pain Stretching & Exercise Program

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Straighter Stronger Leaner Longer: A Head-To-Toe Strengthening Stretching And Pain-Relieving Program $15.99 Stop aches and pains with this effective new therapeutic exercise plan. Who doesn’t suffer from chronic aches and pains in the neck back shoulders knees or elsewhere? In Straighter Stronger Leaner Longer medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong healthy body and how our daily habits from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car can contribute to muscle weaknesses and misalignments leading to aches and pains. Straighter Stronger Leaner Longer will help readers find relief by showing them how to assess their own posture and movements which may be causing pain and by providing them with a personalized exercise program to treat problem areas.Stop aches and pains with this effective new therapeutic exercise plan. Who doesn’t suffer from chronic aches and pains in the neck back shoulders knees or elsewhere? In Straighter Stronger Leaner Longer medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong healthy body and how our daily habits from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car can contribute to muscle weaknesses and misalignments leading to aches and pains. Straighter Stronger Leaner Longer will help readers find relief by showing them how to assess their own posture and movements which may be causing pain and by providing them with a personalized exercise program to treat problem areas.

The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain $11.99 Anthony Carey hits the bull’s-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." –Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey’s unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony’s techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." –Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you’re one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good–and stay healthy for the rest of your life.

The Pain-Free Program: A Proven Method To Relieve Back Neck Shoulder And Joint Pain $12.29 Anthony Carey hits the bull’s-eye! Striving for a pain-free lifestyle is a goal we all want to achieve and this book is a powerful tool to help you attain it." –Bradford Stiles M.D. Medical Director of California Sports & Industrial Medical Center "Anthony Carey’s unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony’s techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." –Erik Kramer former NFL Quarterback An innovative therapeutic exercise program to stop the pain for good If you’re one of the millions who suffer from chronic back neck shoulder and joint pain all you can think about is relief. Now exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions techniques and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good–and stay healthy for the rest of your life.

If You Have… Back Pain: Spinal Stabilization Mat Routine - $19.99 This exercise program offers a thirty-five minute workout designed to help people with back problems develop and strengthen deep core muscles that play a major part in posture and back support. Performed in a beautiful outdoor setting, the routine involves 25 different stretching maneuvers ~ Perry Seibert, Rovi

Exercise and Low Back Pain (DVD) $44.73 Back pain is one of the most common afflictions known to man. While the greatest incidence of back pain occurs between the ages of 24 and 55, most people have a better than 80 percent chance of having an episode in their lifetime. It is the most frequent reason people visit the doctor behind the common cold, and societal cost estimates are as high as 80 billion dollars a year. In an informative and timely manner, Exercise and Low Back Pain provides an up-to-date foundation for healthcare professionals involving the use of exercise in the treatment of back pain. Among the topics covered: Reviews the economic impact of back pain, discusses who treats back pain and how it is treated, presents non-operative guidelines for the acute and chronic patient, and provides both low and high-tech exercise recommendations. Produced in cooperation with the American College of Sports Medicine.

My Lifestyle: Back Without Pain – Widescreen $9.99 The My Lifestyle series aims to incorporate exercise into viewers’ everyday lives in order to improve overall health and vitality. This volume offers a routine of stretching exercises designed to alleviate chronic back pain. ~ Sandra Bencic, Rovi

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