We may consider ourselves lucky to have been born in the 20th century. If we had been born in the Victorian era, it would have been well nigh impossible for us to slouch on the sofa, slump on the chaise longue, or sit around in various poses of lethargic, indolent and sluggish postures. Instead, we’d be perched at the edge of the chair, backs rigid and straight, gazing directly ahead with a perfect spinal alignment, behaviors which we would have acquired at a very early age and practiced unthinkingly throughout our lives. That would have done wonders for our posture, but it certainly would not make us feel or look relaxed.

This automatic societal postural training, once innately learned and incorporated into daily life, has unfortunately vanished from the usual physical training made available to children both at home and at school. Watching TV while lounging bonelessly on the sofa with the upper torso slumped onto tummy is often not corrected whereas once it would have been, and we carry these habits forth into adulthood. 

But posture training does not have to be painful or require lots of discipline. A simple program, ten minutes per day, can do wonders to improve posture, reduce back pain, and increase confidence. You can have great back posture, chair posture, and standing posture.

To ensure that our neck and spine do not suffer as much due to poor habits acquired during youth, we owe it to ourselves to consider improving our postures, especially when sitting or otherwise relaxing. It is during relaxation when we both do the most damage and have the greatest potential to make things better. We owe it to ourselves to live as healthily and free of pain as is possible.

The moment you sit down in the chair, lift your head high, but not so high that there is a strain upon your neck. This will do wonders to improve posture.  Your chin should be at the level of your lap. Do not crane the neck. The head is going to drop into its natural position apropos the spinal cord.

Next, focus on your shoulders. Many people chronically elevate them toward their ears, placing unnecessary tension on the spinal cord. Lower your shoulders away from your ears, letting them relax into a more natural pose. This in turn will likely elevate your chin even further.

Next, focus on straightening your spine. The spine should be as vertical as possible, without much deviation either forward or back, so that its arches provide as much of their natural support to the upper body.

Now, tuck in your stomach. This not only helps improve your appearance by making the stomach less noticeable, but also tones muscles that support the upper torso. To tuck the stomach, imagine drawing your breath for a three count. The muscles used to accomplish this are those you must activate to provide the correct upper torso support required for good resting posture.

You would not want to put lots of pressure upon your tailbone, would you? That is why it is necessary to make sure that you tilt the pelvic region forward so that it takes on a portion of the body’s weight. This tilting is also going to ascertain that you sit upon the right pelvic bones.

Back Posture & Chair Sitting Habits To Relieve Your Back Of Pain

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