A herniated disc l5-s1 can be one of the most aggravating conditions for a person to live with. Not only is it very painful, it can also be very disabling and lead to an inability to perform even the simplest of activities.

This article will talk about what a herniated disc l5s1 is, the symptoms that are most commonly caused by it, as well as some helpful tips you can do from home for relief.

But before we get into all the details, let’s briefly talk about what the spinal discs are, which is important for understanding the rest of this article. The spinal discs are cushions that separate each set of bones that make up the spine.

Each disc is made up of two main parts – a strong outer covering called the annulus, and a soft jelly center called the nucleus. The nucleus is very important, because this is where the discs of the spine store oxygen and nutrition for proper healing if there is ever a problem.

In fact, if you’ve been dealing with L5 S1 back disc pain, you’ve probably heard your doctor say that this condition is very stubborn and doesn’t heal very easily. This is because the discs of the spine do not have a very good blood supply, which normally transports oxygen and nutrients to an injured area for healing. This is why it’s necessary to keep the jelly in the center of the disc healthy, because it is the main source of oxygen and nutrients for the spinal disc.

A bulging disc is when the strong outer covering tears, and the jelly in the center of the disc begins to shift through the weak area. This creates a bulge in the disc, which applies pressure to the nerves of the spine, leading to the pain that this problem is known for.

In fact, the symptoms a person may experience from a herniated disc l5-s1 goes far beyond low back pain, because of the nerves that are affected. You may also experience pain traveling down the legs, weakness in the legs, and even problems with the bowel or bladder.

Unfortunately, many of the solutions a physician will recommend for this condition are not as effective as one might want them to be. Most doctors will recommend medications (such as pain relievers and muscle relaxers), pain injections (such as cortisone and epidurals), physical therapy, and even surgery in the worst cases.

Although these treatments may be helpful for the short term, they often do not provide long term relief for L5 S1 back disc pain because their focus is primarily on numbing the aggravated nerve – they do nothing to correct the source of the problem, which is the bulging disc.

I’m going to give you three simple tips that you can use for relief from your L5 S1 back disc pain, which usually provides longer term results.

First, it’s very important that you use ice when you are experiencing pain. Place the ice over the lower back (even if your pain travels to another location – you need to get to the source of the pain, which is in the spine), and leave it on for 15 minutes or until you feel numbness, whichever comes first. Repeat the ice treatment every hour.

Consistency is the key with ice – it will take 3 or 4 treatments before you feel any difference, but if you stick with it, most people notice a big difference in their pain within 3 days.

Never use heat when you are suffering with L5 S1 back disc pain! This is so important because heat will draw more blood to the injured area, leading to excessive swelling and pressure on the aggravated nerve. Always stick with ice, and you’ll experience relief much more quickly.

My next recommendation is that you bounce on a therapy ball. This may sound odd at first, but this exercise is incredibly useful for a person suffering with a herniated disc l5 s1. Simply sit on a therapy ball (which is one of those large balls you see in health clubs or physical therapy clinics), and gently bounce up and down for 5 minutes each day.

The reason this is so useful is because this exercise will pump new oxygen and nutrients into the injured disc, which leads to faster healing. You may find this exercise painful at first, so if you do, discontinue this activity until some of your pain has been relieved from the ice.

My final tip for now is that you be careful with your sleeping position. A person dealing with a herniated disc l5s1 should always sleep in one of two positions: on your back with a couple of pillows under your knees to elevate the legs, or on your side with a pillow between the knees.

These two positions remove pressure from the spine while you sleep, which allows the disc to heal more quickly.

You can also click here (herniated disc l5 s1) for more information about the most effective treatments for your condition.

 

About the Author: Dr. Ron Daulton, Jr. is a chiropractor, national speaker, and published author who specializes in spinal disc conditions.

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