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Prevent Back Pain Spine Discomfort By Forming Habits We Should Have Learnt In Kindergarten

Our thinking, emotions and peace of mind are affected by the health of our bodies. We take the need to practice proper dental hygiene habits for granted to prevent the onset of dental diseases and make it a part of our daily routine. However, back pain spine prevention habits that can prevent the onset of chronic lower back pain are not incorporated in our daily routine.

Neuroscience and current ecological thinking emphasize the brain-body-mind-spirit connection. All of us and not just athletes need to be aware of our body, how it works and how to properly perform everyday activities without harming our bodies. Chronic lower back pain spine injury can be contained if basic back pain spine injury prevention habits and good posture form part of our daily routine.

Good Posture And Awareness Should Be Practiced While Standing

Do you spend several minutes standing in line in malls, airports and ATM and bank tellers? More often we overlook our posture in such scenario but good posture should be maintained while standing and waiting to minimize harmful pressure that cause stress to our spine and back pain.

How does a good standing posture look like? Imagine a vertical line falling from your ears. A good posture means the line will fall straight down from your ear lobe through your shoulders, down the middle of your arm and your anklebone. Your chin must be tucked in slightly and your shoulders level are hanging back slightly. Your hips must also be aligned with your ankles and you can achieve this by shifting your pelvis forward.

Good posture positions the spine in a ‘neutral’ position, freeing it from tension and stress that cause back pain spine degradation. In a correct posture, the bio-mechanical position of the spine is comfortably balanced by the discs, ligaments and bones in our body. When you encounter stress in your spine and back pain while in a standing queue you have to correct your posture outright.

Check the Way You Seat

We usually overlook the way we seat but bad sitting posture can cause so much stress on our backs that can lead to chronic lower back pain. Whether we are just watching TV or working in front of our computer, we need to practice proper sitting position for comfort and to prevent back pain spine discomfort. It is also advisable to invest on not so expensive ergonomic chair.

What is the relevance of bio-mechanically sound sitting position? We need to position our buttocks at the rear end of the seat and not at the front edge of the seat. You can place a cushion to fill the space gap between your buttocks and the back of the chair if you are unable to rest your spine against the back of the chair comfortably. The position of the knees should be leveled to the hip joint. If you are not tall, the remedy is to put a footrest to maintain proper posture. Make sure to change your body position every twenty minutes coupled with stretching, a little walking to get rid of undue stress in your body.

Standing and sitting form part of our normal body movement which should require more attention from us. Correcting flaws could help deter the occurrence of back pain spine illnesses. Also keep in mind that chronic lower back pain treatments can be complicated and costly; while practicing good posture habits that we should have learnt in kindergarten are simple and free.

By: Blaise Breton

Article Directory: http://www.articledashboard.com Visit USSpineCare to learn the vital facts about back pain and understand how non-surgical spinal decompression can relieve your back pain.

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