Chronic back pain can be a horrible factor to live with. If this describes you, using a Teeter inversion table may be something for you to think about.

By lying back on the table to approximately 20 degrees, the spine is gently decompressed. Once you are relaxed in this position, you may enhance the angle to 90 degrees for full decompression. 

It may seem odd that by merely lying at a tilt with your head below your feet you can reduce back pain. How is that feasible?

In response, back pain is normally spinal discomfort which has radiated through the muscles. Continual everyday stress on the spine can trigger it to shorten, actually pulling the discs together. When the discs have less room, they may well compress the nerves.

When lying inverted the vertebrae are no longer compressing in the direction of each other, but rather are permitted to decompress, literally giving them additional space. Traction such as this allows the appropriate distance between discs to release nerve pressure and encourage nutrients to flow to the discs. This helps resolve muscular irritation and in general relieves spinal tension.

From top to bottom, the spin relaxes and is nourished.

Beginning gradually, at only 2 minutes a day, lying on a Teeter inversion table can result in significant pain decrease, or even total elimination of persistent back pain as stated by many user critiques.

You can use the inversion table to also strengthen and stretch core muscles by performing workouts whilst inverted.

Flex Technology is a patented process that Teeter has created for their table. Whilst moving or stretching during inversion, the table flows with you. This makes it possible for for much greater and smoother range of motion. For example, while lying in a partial inversion, one such stretch for the upper back is to slowly reach across your body and really feel your upper back and shoulder elongate. An example of a core strengthening exercise would be to do crunches or sit-ups while partially inverted. This strengthens the stomach muscles which help support the spine. 

With the Teeter inversion table you get a DVD as well as exercise instructions so that you can make complete use of your inversion table.

If you have a persistent aching back, I highly suggest looking into an inversion table. Teeter provides numerous advantages over other inversion table manufacturers, as seen here.

 

 

HELP FOR BACK RELIEF: THE TEETER INVERSION TABLE

NonSurgical Relief of Low Back Pain Inversion Tables

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Teeter Hang Ups Inversion Table $399.99 Teeter Hang Ups Inversion Table

Teeter EP550 Inversion Table $299.99 Teeter EP550 Inversion Table In just a few minutes a day, you can experience natural relief of back pain, improved joint health, and renewed energy and flexibility. If you are looking for a natural, in-home solution to a healthier back, try inversion if you value quality, put your trust in the Teeter EP550 Inversion Table. Unlike most fitness products, inversion tables are not required to conform to quality standards for manufacturing. Teeter inversion tables are voluntarily tested to meet the UL Classification 60601-1, a medical-grade standard. Ergonomic Flex-Technology – Teeters patented design moves with you, accommodating stretches for greater range of motion. Movement while inverted encourages realignment and relaxes muscles. An adjustable pillow provides added comfort. Optimum Decompression Surface – The smooth surface reduces friction, allowing the body to slide and achieve the optimum decompressive stretch. No Tear, No Stain Construction – Plastic injection-molded construction is more durable than typical nylon or vinyl beds vulnerable to wear and tear. The easy-to-clean surface ensures pristine appearance over years of use. Ankle Comfort Dial – The new foot platform design dials up or down for smaller or larger feet, allowing a comfortable and secure fit for the ankle clamps. Precision Balancing – Compared with competing brands, engineering tests have shown that Teeter inversion tables are the most precisely balanced to allow controlled lockout in full inversion. Pre-set Rotation Control – The adjustable or removable tether strap allows you to easily pre-determine your maximum angle of inversion. Stable Base (and added floor protection) – Corner feet increase the A-frame base by 20%, and reduce sliding on hard surfaces. Unique and Patented Security Features – Auto-locking Hinges, cam locks, and heat-treated steel parts create a product that is more secure and more reliable. Easy Assembly – 90% pre-assembled with less than the average number of parts of other inversion tables; includes tools for assembly and DVD guide. Quick Storage – Folds in just a few seconds to 28 in. x 16 in. x 66 in. (71 x 41 x 168 cm). Product Specifications: Height capacity: 48 – 66 in. (142 198 cm) Weight capacity: 300 lbs (136 kgs) Assembled dimensions: 48 x 27 x 61 (114 x 71 x 147 cm) Packaged dimensions: 50 in. x 30 x 7 in. (127 x 70 x 18 cm) Packaged weight: 68 lbs (30.9 kgs) U.S. and foreign patents apply. Other foreign patents pending.

Teeter Hang Ups Limited Inversion Table (Refurbished) $517.64 Target back pain at the source with this Teeter Hang Ups Limited Inversion Table. This inversion table naturally stretches the back to help relieve back pain, improve joint health, and increase flexibility.Tapered bed surface allows for greater ease of movement and arm mobility during inversion and rotational exercisesTriple-stitched, washable nylon cover adjusts easily and is removable for washing Lumbar Support Cushion is adjustable and removable for customizable comfortInjection-coated rubber hand grips for durable support, feature embossed angle rotation guideCorner feet increase the A-frame base by 20-percent, reduce sliding on hard surfaces, and protect floorsAdjustable or removable tether strap allows you to easily pre-determine your maximum angle of inversionFull inversion option, engineering tests have shown that Teeter inversion tables are the most precisely balanced to allow controlled lockout in full inversionHeat treated steel frame for added strength in key structural componentsSpecialized pivot bearings for squeak-free rotationTriple-plated chrome main shaft with embossed height markers in both inches and cm, allow easy adjustment for users from 4 feet 8 inches to 6 feet 6 inches (142 to 198 cm)High quality scratch-resistant powder coating finishEasily folds for storage Includes: Laminated owner's manual comes attached to the unit, tools, instructional DVD includes five exercise and stretching Healthy Back Classes by Dr. ShawnWeight capacity: 300 poundsMaterials: Steel/plasticDimensions: 45 inches high x 58 inches wide x 28 inches long Model: F7-4005Comes 85-percent pre-assembled. Assembly required.This high-quality item has been factory refurbished. Please click on the icon above for more information on quality fact

Teeter Hang Ups Better Back Inversion Program Mat $114.32 Inverted movement is vital to maintaining muscle and joint health by encouraging and improving flexibility. When placed under your inversion table, the Better Back Inversion Program offers a quick-reference guide to help you achieve maximum benefits. Brand: Teeter Hang UpsBetter Back Inversion ProgramModel: IM-1001Grey mat printed with black/blue graphicsIncludes 29 illustrated movementsDetailed drawings printed on the mat surface offer a quick-reference guide within view while inverted Features inverted stretches at 30 degrees, 45 degrees, and 60 degrees up to advanced exercises at 90 degrees (full inversion) plus an inversion angle guideDesigned to fit any Teeter inversion table footprintMat offers non-skid protection for hard floorsUse with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise matDurable latex-free mat features a double-layer construction and a mesh fabric insert for extra strengthPackaged weight: 3.5 poundsMaterials: Polyester PVC compositeDimensions: 60 inches high x 36 inches wide x 0.16 inch thick

Teeter Hang Ups Fit Spine Trainer Inversion Table $415.76 Target back pain at the source with the Teeter Hang Ups Fit Spine Trainer. Just a few minutes a day on the Teeter can naturally stretch the back and spine to help relieve back pain, improve joint health, increase flexibility and tone muscles.Brand: Teeter Hang Ups Rated by Dynamark Engineering as the best inversion table for endurance, strength, rotation and controlLumbar support pillow is adjustable and removable Tapered bed surface allows for greater ease of movement and arm mobility during inversion and rotational exercisesTriple-stitched, washable nylon bed adjusts easily and is removable for washingSupport handles feature built-in traction bars that allow you to add manual decompression for the ultimate stretchAdjustable tether strapAdjustable roller hinges with cam locks offer added stability and choice of three rates of rotation for the ultimate control over your inversion experienceOptional controlled lock-out in full inversion for stretching and exerciseAuto-locking hinges secure the bed frame to the base for portability and security Easy height adjustment main shaft features embossed height markers in both in. and cm., allowing easy adjustment for users from 4 feet 8 inches to 6 feet 6 inchesSturdy frame with feet that protects floors and ensures stabilityHeat-treated steel adds strength in key structural componentsSupport materials, laminated owner's manual attachedQuick assembly, mostly pre-assembled with less than 1/4 the average number of parts of other inversion tablesIncludes tools for assemblyEasy storageFolds to 67 inches high x 30 inches wide x 22 inches deepMaterials: Steel/plasticAssembly Required

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