The technique of reflexology is a non invasive alternative therapy centered upon stimulating the body’s own healing process by employing firm pressure to certain reflex areas on the feet, with some practitioners utilizing the hands as well. Each and every of these reflex areas relate to a specific part or organ of the human body and consequently the entire human body is mapped out, with the left foot associated to the left hand side and the right foot to the right hand side of the body.

Reflexology has its roots in China and Egypt many 1000′s of years ago however the reflexology we see today was begun in 1913 by Dr William H. Fitzgerald who studied body zones and how use of pressure in 1 part of a zone could influence some other location within the exact same zone. Analysis into Zone Therapy, as it was known, evolved over the twentieth century and was refined by Eunice D. Ingham who discovered that your feet include seven thousand nerve endings and were therefore probably the most suitable part of the body to treat, her therapy method grew to become known as the Ingham Compression Method of Reflexology.

Just like numerous alternative treatments, there’s no genuine proof that reflexology works but many clinical studies have shown that it can be of benefit for treating a variety of problems and has been shown to be helpful when dealing with back pain. Throughout a treatment plan the provider will work the whole surface area of both your feet paying particular attention to tender or congested (known as gritty) areas because these signify parts of your body that are out of balance and uncomfortable. In some circumstances the hands will be treated but usually only in the case of extremely tender feet or absent limbs, this really is simply because the surface region of the feet is larger consequently more successful.

The therapy should not really feel uncomfortable as it is similar to a massage and you should feel relaxed during and following the procedure, the pressure applied isn’t unpleasant and is firm enough to be accepted by people who are ticklish. You will find no after effects aside from feeling relaxed and you will probably enjoy an excellent nights’ sleep. Reflexology improves circulation and detoxifies the system from impurities and toxins so it is advisable to drink a lot of water soon after to help discharge them out of your system.

Though reflexology is an alternative therapy, it is one of the heavyweights when it comes to status and usefulness and many people with varying problems, including back pain, would no doubt reap the benefits of 1 or more treatments.

Jan Griffiths blogs about her ongoing issues with back pain and has carefully researched upper back pain relief. She contributes to a good many online resources to assist sufferers.

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Reflexology $100 Time to give your hands and feet the pampering they deserve with a soothing reflexology treatment. This ancient Oriental technique is designed to relieve the stresses in your extremities. Your therapist will use techniques of reflexology points in the hands and feet to stimulate energy zones throughout the body. It’s the simple things in life which bring the most pleasure!

Reflexology: A Practical Introduction To The Powerful Healing Art $25.39 This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments. Reflexology the gentle but highly effective form of therapeutic foot massage has gained wide acceptance as a powerful natural healing art. Remarkable results have been achieved with ailments such as back pain chronic fatigue (ME) digestive problems eczema insomnia and migraine. Inge Douganss new book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike. Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines – or acupuncture meridians – and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance prevent ill health and assist relaxation.

The New Reflexology (Paperback) $26.66 Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system — an integration of traditional Chinese medicine (particularly the 5 elements and their 12 meridians), diet, and standard Western reflexology practice — allows practitioners to treat a much wider variety of ailments with greater accuracy and success. In simple and straightforward terms, Dougans explains why the meridians are essential for reflexology, how to use meridian therapy and the 5 elements for effective assessment and treatment, how to relate structural foot problems to imbalances in the rest of the body, and much more. Illustrated with dozens of line drawings that guide readers step-by-step through the treatments, this fresh and highly effective approach is sure to revolutionize the practice of reflexology as we know it.

Total Reflexology (Paperback) $40.67 The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system• Remaps the entire foot to fine-tune the pressure points• Explains how to work with the emotional reactions that may be released when physical conditions are treated• Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health.Total Reflexology presents each of the major body systems in turn–from the digestive system to the human energetic system–using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.

The Complete Reflexology Tutor (Paperback) $28.49 Endorsed by the Association of Reflexologists, this complete course is ideal for anyone looking to start out in the field. With 30 years of experience, Ann Gillanders expertly leads novices through the reflex points for the body systems, explaining how the treatment works to cure common ailments, and how to use it effectively in special cases such as pregnancy, mental illness, and stress. This all-encompassing guide is packed with tips on everything from mastering the very basics to setting up your own practice, and the extensive case studies add inspirational and helpful advice. Illustrated in color throughout, this is the one-stop manual for all students and practitioners of reflexology.

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