Many of us spend a vast majority of our time sitting. We commute to work, sit for most of an eight hour day, commute back home, sit to read or watch TV. Sitting concentrates much of our body weight onto our tail bone, and if we are experiencing tail bone pain, every moment of that can be agony.

If you are concerned and think nothing can be done to remedy this persistent pain, you must realize unless you have experienced huge trauma to the tailbone, such as a break, relief from pain to your tailbone can be helped by a series of lower back exercises and a change in your posture. By incorporating a lower back exercise routine into your daily ritual, you will strengthen your muscles and be able to improve posture and thus find relief from your tailbone pain.

Having good posture does not only mean standing and walking correctly. It also affects other aspects of one’s life, such as in the way you stand, walk, perform tasks, and even the position in which you sleep. All of this is important and must be taken into consideration when addressing tailbone pain. A good posture program should examine and deal with most of these issues, but many do not.

The tail bone is the last bone of our spine, one of our body’s most critical support structures. Our spines are supported and kept in alignment by hundreds of small muscles which must meet the conflicting requirements of allowing for flexibility while providing structural support. The tail bone should be able to move freely, yet often this is not the case.

At times, our postures compromise these movements, and the way we sit puts a lot of pressure onto the tailbone, which was not meant to support weight. If you can imagine, the head being almost the weight of a bowling ball sitting on top a wobbly and narrow support structure, ending in a small point. If you add the various organs near the lower spine that also add weight to this tiny bone, you can see why people may suffer from tailbone pain.

All of this pressure and weight presses in on this single small area minute after minute, day after day. The tail bone should move freely, but over time the muscles around it tense up in an attempt to keep you up-right in an inefficient posture. The tail bone locks into place, and soon all of that weight gets pressed against the newly-tightened muscles. That pain is a signal to adopt a more efficient posture, one where the weight is more evenly distributed.

You will be glad to know that this is a problem you can deal with by simply changing your habits. For example, your hipbones are wider than your tailbone and are flat so they can dispense weight more evenly. If you tilt your pelvis forward a bit, you can take weight pressure off the tailbone and shift it towards the hips, you will free up the tense muscles, they eventually relax, and when they do, the pain will lessen.

Another way to help relieve the pain on your tailbone is to increase the flexibility of the lower back. Lower back stretches will help loosen and improve several lower back muscles, and will make tilting your pelvis much easier. Lower back stretches are not painful and they can be done standing up, and can be performed anywhere. Every time you do these stretches, you will feel significant temporary relief from your tailbone pain and overtime with such stretches, you will be able to end the pain for good.

When looking for a program to improve your posture, make sure that it includes a good series of lower backstretches. Stretching the lower back provides abdominal strength that is needed for the forward pelvic tilt that will rid of your tailbone pain.

Along with experiencing less pain from your tailbone, with good posture, you will look more confident and dauntless. It is known that good posture changes how we are viewed, and treated. So relieving your back and tailbone pain will also change how others perceive you. With a good postural improvement regimen, you can make a tremendous life change that is healthy.

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