There are numerous causes of back pain, from injury to illness, but the most common cause of back pain is the modern lifestyle.

Your back pain may occur unexpectedly, but the condition that caused it has been slowly developing over time; probably for several years. All our labor-saving devices have saved us from an important part of being healthy – using our bodies in a variety of ways, as it was intended to. When the body has to walk, lift, bend, stretch and twist, it is working every muscle in a natural way, and the body is balanced.

The modern lifestyle has robbed us of this wide variety of movement. We usually drive cars or take a bus instead of walking the mile or so to work or to the shops. We sit for long hours at a desk for work, or we stare at a computer screen, hunched over, for hours at a time. Clothes dryers have largely replaced stretching up to hang out the clothes. We flick a switch for cooking, heating and entertainment.

Good posture has been forgotten, when it was taught in schools. This not only helped the children to look good, it helped the muscles work in conjunction with each other to hold the body in the correct anatomical position. In this position, there was no muscle strain and all internal organs were able to work properly.

Since so many of the activities we do require us to sit and lean forward, the curve of the upper spine is accentuated, the muscles of the chest become shorter, the chin juts forward, shortening the back neck muscles, the lower spine is pushed out of alignment and the abdominal muscles stretch and lose balance. It’s not surprised that so many people experience back and neck pain!

When we perform this action over and over again, the changes in the spine and muscles become habit. This causes problems to occur like herniated discs, pinched nerves, crushed discs and dysfunctional muscles. Many of the “conditions” that cause us to have back pain are actually the result of our posture and lifestyle. But these “conditions” are the result of poor posture and muscles that are out of balance.

When your muscles are out of balance, your spine is pulled out of alignment and this is the base cause of the “conditions” that give you back pain. There are many back pain relief you can do to correct the imbalance which will ease your pain.

Some examples of activities include: stretch up and back often when working at a desk; walk for 10 minutes a day to use every muscle in your back; be aware of proper posture all day and pull your abdominals in whenever you think to.

The True Cause Of Back Pain Problem

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